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Monday: 131209
Notes: Please see message in previous post regarding Holiday Brunch on Tuesday hosted by the Loyds. With regard to cancellations on Monday, please check back here often to see if the box is open. At...
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Monday: 131230
Overhead Squat (10 minutes work up to approximately 70% of your 1RM) Snatch (10 minutes work up to approximately 70% of your 1RM) Front Squat (10 minutes work up to approximately 70% of your 1RM) Clean...
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Tuesday: 140114
A) Overhead Squat (15 minutes work up to a heavy single) B) CrossFit Open Games WOD 11.4 Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 30 Overhead squats (120/90...
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Monday: 140407
Part A) Overhead Squat (15 minutes work up to 85% of your 3 rep max) Part B) AMRAP 14 3 Overhead Squats 115/85 3 Chest to Bar Pullups 6 Overhead Squats 6 Chest to Bar Pullups 9 Overhead Squats 115/85 9...
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Wednesday: 140430
See previous post for Advocare signup. Part A) Overhead Squat (15 minutes to work up to a heavy triple) Part B) “Nancy” 5 Rounds for Time: 400 Meter Run 15 Overhead Squats 95# (scale as necessary)...
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Tuesday: 140617
Part A) Press (15 minute cap) 5 Reps@75% 3 Reps@85% 1+Rep(s)@95% Part B) Overhead Squat (15 minutes work up to a heavy single) Part C) AMRAP 10 5 Overhead Squats @ 60% of your best single 10 Knees to...
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Thursday: 140717
Part A) Snatch Balance (15 minutes to work up to a heavy single) Part B) 7 Rounds for time: 7 Power Snatches 95/65 7 Snatch Balances 95/65 7 Overhead Squats 95/65 Post time to comments:
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Tuesday: 140812
Part A) Press: (15 min. cap) 3 Reps@80% 3 Reps@85% 3 Reps@90% Part B) For Time: 9-7-5 Reps: Overhead Squat 135/95 Chest to Bar Weighted Pullups Burpee Box Jumps (24/20) Post load and time to comments:
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Tuesday: 140826
Strongman Shirt Orders please go to this link: https://docs.google.com/spreadsheets/d/13VJQ4RT6xsR9VQNu3ECI8Uxu8VVz7_96FPAxMk8Y630/edit?usp=sharing Part A) Back Squat (20 minute cap) 5 Reps @ 40% 5...
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Monday: 141117
On Friday Night December 5th we will be holding a Holiday Party at the Box!!! See EVITE this week. Part A) Overhead Squat (15 minutes work up to a heavy triple) Part B) 5 Rounds for time: (15 minute...
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